The ideal service to fast track your progress.

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☑ Individualised weekly online programming

☑ Biomechanics movement drills and exercise selection

☑ In-depth lifting technique and movement analysis

☑ Meet day coaching (subject to availability)

☑ Dynamic feedback for training footage and queries via messages

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Monthly rolling plans ranging from 1-4+ sessions per month. Flexible and designed to match your needs and level as they evolve during the coaching process. 

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Longer bundled packages (12+ sessions) available for those who are ready to commit to the process at a discounted rate. 

Work out with your partner or friend and push for PRs together.

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☑ Individualised weekly online programming

☑ Biomechanics movement drills and exercise selection

☑ In-depth lifting technique and movement analysis

☑ Meet day coaching (subject to availability)

☑ Dynamic feedback for training footage and queries via messages

​

Monthly rolling plans ranging from 4+ sessions per month. Flexible and designed to match your needs and level as they evolve during the coaching process. 

​

Longer bundled packages (12+ sessions) available for those who are ready to commit to the process at a discounted rate. 

Resolve complex movement or technique issues online over a call.

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☑ In-depth biomechanics and movement assessment

☑ In-depth lifting technique analysis

☑ Technique, programming and exercise selection suggestions

☑ Prescribed biomechanics movement drills

​☑ Coaching mentorship

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These calls are ideal for those unable to access in-person coaching and need an in-depth assessment over their movement and training. 

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Online Training Calls can be purchased either one-off or in a bundle.