Team Stories
1. Fill in the Contact Form
2. Submit Coaching Questionnaire
3. Schedule a Discovery Chat
Begin Your
Journey in
Three
Simple
Steps
LSN Coaching
Providing efficient solutions to make you a strong and technical lifter
Lok See brings a unique perspective into biomechanics and adapts it effectively into powerlifting. Ever since he started coaching at @classics.csa, he has helped many of our members move better, whether it be the squat, bench or deadlift. Not to mention, most members are intermediate lifters, and not just beginners.
Being a strength coach myself, I was skeptical at first since I had never heard of the application of gait into powerlifting movements. However, I couldn’t argue with the results. Having worked with my own coach, while manipulating load, programming and stances, my squat numbers had still stalled for over a year. I had specifically struggled with depth and force production out of the hole. Over the past 4 months with Lok See’s help, I was able to address these issues and my squats had never felt better. I recently set a squat personal best in competition by 22kg (187kg).
Chapman Leung
We've only worked together for 6 months, but in that time he's transformed me into a more efficient, stronger lifter.
I first met Lok See back in 2019 when we were simply two avid gym lifters. When he told me he was going into coaching, I knew it was the perfect decision for him. He's one of the smartest people I know and combined with his hard work and love for powerlifting, I knew I wanted to be an athlete under his watch.
Before I hated how my squats used to look and I would frequently get hip pain. He has now transformed it into a pain-free lift that I am proud of. My deadlift has also benefitted greatly by teaching me the correct way to hinge and how to use my quads efficiently. But what use is good form if you are not getting stronger? Lok See has managed to transform me from a national athlete to someone who competes on the international stage. Attending IPF Worlds has been a dream of mine and I couldn't have done it without the mentorship of Lok See.
Salman Desai, IPF Worlds 2021 U53 Junior 2nd Place
Working with Lok See made my lifts more consistent, better and most importantly: setting PRs all the time.
I have always struggled with the deadlift since I started lifting. In June 2021, I decided to join Lok See to improve it. He analysed all my lifts and we came to the conclusion that all three lifts needed improvement as I also found out my squat depth was borderline. He explained clearly the steps needed to address all three lifts.
In the first month, the warm up movement drills and coaching cues Lok See gave me were very effective and I felt improvement immediately. My bar path got more vertical and I was hitting depth for squat, my arch in bench got more solid and tighter, and I felt better using proper leg drive and bracing while deadlifting.
I believe everyone can get stronger but if you are seriously trying to get improvements on your lifts, Lok See is an excellent coach to help you excel in a sustainable and consistent manner.
Hubert Chang, U94 1st Place Open Autumn Classic, @hub.lifts
Lok See brings a unique perspective into biomechanics and adapts it effectively into powerlifting. Ever since he started coaching at @classics.csa, he has helped many of our members move better, whether it be the squat, bench or deadlift. Not to mention, most members are intermediate lifters, and not just beginners.
Being a strength coach myself, I was skeptical at first since I had never heard of the application of gait into powerlifting movements. However, I couldn’t argue with the results. Having worked with my own coach, while manipulating load, programming and stances, my squat numbers had still stalled for over a year. I had specifically struggled with depth and force production out of the hole. Over the past 4 months with Lok See’s help, I was able to address these issues and my squats had never felt better. I recently set a squat personal best in competition by 22kg (187kg).
Chapman Leung
Team Stories
Begin Your Journey In
Three Simple Steps
1. Fill in the Contact Form
2. Fill in Coaching Questionnaire
3. Schedule a Discovery Chat
Contact Me
My In-Person Coaching Services are done at:
Classics Strength Academy Ltd
Contact Me
My In-Person Coaching Services are done at:
Classics Strength Academy Ltd
Lok See has helped me learn more about myself as a lifter and to appreciate collaboration as a key part of effective coaching
I came to Lok See while recovering from a back injury and worked with him to rebuild both my strength and technical proficiency in the squat, bench and deadlift. In that time, I’ve come to understand much more about the way that my body moves, the compensatory mechanisms that I tend to adopt and how we can prime ourselves to lift more, sustainably.
Throughout the coaching process, Lok See has been an excellent communicator who constantly explains programming rationale, answers any and all questions that I have, while still engaging in open discussion about how best to move forward. I’ve learnt that coaching is a two-way street, and the hard work that Lok See and I have put in together has already brought me PRs across the board in my first powerlifting competition.